The FIRST & BEST Original Pilates^® Studio

ORIGINAL PILATES® MAT

Original Pilates^®; taught exactly as Joseph H. Pilates taught the series of 34 controlled exercises. Performed on a mat using your own body for resistance. Work your core like never before and have the abs you've always dreamed of! Guaranteed to strengthen your mid-section and flatten that "pouch" below your waist.

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PILATES POWER TOWER

A series of exercises using springs for resistance. Springs create resistance in both directions to maximize your workout. Lengthen, strengthen and tone all the muscles of your body with this class. Increase your flexibility and range of motion as you shape your muscles. Have the long and lean ultimate body you've always wanted.

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PILATESCULPT®

A combination of Original Pilates^®, Contemporary Pilates and Body Sculpting exercises. This class uses a large array of apparatus such as a wide variety of balls, bands, tubes and more to give you the body you've always dreamed of. Trademarked and developed by owner Fran Perel, this class offers a unique blend of exercises in a combination guaranteed to show results.

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PILATESTRETCH & ABS

Lengthen every muscle in your body, increase your range of motion and improve your flexibility and a long lean shape will result. Breathe, relax and destress while at the same time strengthen your core muscles. May be helpful to improve chronic back pain. Many exercises are done with bands and balls and simulate those done on the reformer (one of the large pieces of equipment used to lengthen your muscles). "If your spine is inflexible still at thirty, you are old, if it is completely flexible at sixty you are young." - Joseph H. Pilates.

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SEMI-PRIVATE PILATES CIRCUIT BLAST

As a duet, enjoy a non–stop hour of high-energy movement to burn maximum calories as you tone all the muscles of your body Pilates-style. After a brief cardio warm-up, make the rounds and use every piece of equipment in the studio (Tower Springs, balls, bands, rings, tubes, weights, weighted body bars and more).

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PILATES PARTIES

Ladies, invite your girlfriends for a workout to celebrate your birthday, or just meet and work out together for fun. Snacks and refreshments can be included as an option and additional cost. Call for pricing. Other Pilates parties we offer are:

• Teens and friends birthday parties
• Couples parties with flexible choice of weekend and evening hours
• Sunday brunch party
• Design your own party if not listed above

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MOTHER / DAUGHTER PILATES WORKOUTS

Share a special hour with someone very special in your life. Celebrate a birthday or just have fun together! You can include your best friend and her mother, too.

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Copyright © 2006-2007, Parkland Pilates of Coral Springs Inc. and Fran Perel. All rights reserved. Parkland Pilates of Coral Springs Inc. teaches Pilates in its original form and is the first studio in the country to be certified an Original Pilates® studio by Mary Pilates, niece of Joseph H. Pilates. Parkland Pilates of Coral Springs Inc. is dedicated to preserving the original teachings and legacy of Joseph H. Pilates. Fran Perel has been trained and certified as an Original Pilates® instructor by Mary Pilates. Pilatesculpt® is an original form of exercise created by Fran Perel as well as recognized and trademarked by the United States Federal Government. Pilatesculpt® combines Original Pilates® with Body Sculpting for maximum results. All Original Pilates® certificates and trademarks are available on this website. See content to view. All Pilates articles and Pilates information are © copyright Fran Perel and Parkland Pilates of Coral Springs Inc. and are not available for reprint without permission.

11312 Wiles Road, Coral Springs, Florida 33076
(954) 227-7878